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Healthy living is often marketed as dramatic — strict diets, expensive supplements and extreme lifestyle changes. But health experts say the real foundation of wellness lies not in trends, but in everyday choices, especially the foods we eat consistently. Much like bananas — simple, accessible and often overlooked — many ordinary foods quietly support the…
Bananas are one of the most commonly eaten fruits in the world, yet they remain one of the most misunderstood when it comes to weight management. While some people avoid bananas fearing weight gain, others rely on them as a healthy energy boost. So, are bananas good for weight loss or do they cause weight…
Stress is no longer hiding in racing thoughts or sleepless nights. Doctors say it is now showing up as real, measurable disease—written across the body in pain, imbalance, and exhaustion. For decades, stress was treated as a mental or emotional concern, blamed for anxiety, burnout, or mood changes. Today, a different picture is emerging in…
An aide to Senate President Godswill Akpabio has dismissed reports circulating on social media suggesting that the Senate President is unwell. Mr Kenny Okolugbo, Consultant on Communications and Strategy to Akpabio, described the claims as false and unfounded during an interview on Channels Television’s Morning Brief on Thursday. “The Senate President is very healthy and…
