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by Hadiza Abdulraheem Headaches, low energy, and dehydration are among the most common physical difficulties people experience while fasting, especially in the first week. These symptoms are usually not caused by fasting itself, but by how suhoor, sleep, hydration, and daily habits are handled. With a few adjustments, most of these issues can be reduced…
by Hadiza Abdulraheem Most Muslims hope to make the most of Ramadan each year, but that usually depends on what is done before the month begins. Ramadan changes daily routines, priorities, and energy levels, so preparing in advance helps the month run more smoothly and allows worship to happen with less distraction. Here are seven…
