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Healthy living is often marketed as dramatic — strict diets, expensive supplements and extreme lifestyle changes. But health experts say the real foundation of wellness lies not in trends, but in everyday choices, especially the foods we eat consistently. Much like bananas — simple, accessible and often overlooked — many ordinary foods quietly support the…
Bananas are one of the most commonly eaten fruits in the world, yet they remain one of the most misunderstood when it comes to weight management. While some people avoid bananas fearing weight gain, others rely on them as a healthy energy boost. So, are bananas good for weight loss or do they cause weight…
In a gesture of remembrance and support, the 4th Brigade Command in Benin organized a special Christmas luncheon and gift presentation for the families of soldiers who died in the line of duty. The event, held on Friday, was led by the Brigade Commander, Brigadier-General Ahmed Balogun, and the Chief Medical Director of the…
Bauchi – The Federal Operations Unit, Zone ‘D’, of the Nigeria Customs Service has seized smuggled goods with a Duty Paid Value (DPV) of over ₦82.1 million in a two-week operation across nine states in the country’s North-East and North-Central regions. The Zone Comptroller, Mr. Abdullahi Kaila, disclosed this during a press briefing in Bauchi…
The National Emergency Management Agency (NEMA) has distributed relief materials to residents affected by recent flooding in parts of Ondo State, urging local governments to strengthen disaster preparedness and community resilience. The Director-General of NEMA, Mrs Zubaida Umar, called on grassroots authorities to implement policies aimed at reducing the impact of weather-related disasters and improving…
It was quite cheering when information from the National Bureau of Statistics last week revealed that Nigeria’s inflation rate reduced by 0.05 per cent in April compared to what obtained in March. The bureau said while inflation rate stood at 18.17 per cent in March, it reduced to 18.12 per cent in April. It might…
Far from speculations and oracular deductions, access to uninterrupted potable water supply across the country has remained a challenge. This is evident in the quotation of the Honourable Minister of Water Resources, Engr. Suleiman Adamu which reads: “There is no single city in this country that enjoys pipe-borne water 24 hours a day, seven…
Lagos State Governor, Mr Babajide Sanwo-Olu announced that the state is unveiling its five-year agricultural master plan to boost food production in the state. He disclosed this at a recent event with the theme, “Implementation of Exploratory Dialogue of the United Nations Food Systems Summit in South-West Geopolitical Zone.” According to the governor, “You will…
Since the beginning of the year, prices of consumables, especially foodstuffs have been on a rapid rise. In the same way, the purchasing power of the citizens has grossly depreciated. While the price increase is largely attributed to high inflation and scarcity of some food items, the COVID-19 pandemic played a significant role. Findings also…
It was quite surprising to many listeners of a phone-in programme of a popular radio station in Abuja that food vendors were admitting on air that they still use paracetamol tablets to “soften” meat because it helps them to spend less on kerosene, cooking gas, firewood or charcoal. According to them, no matter the quantity…
