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Staying physically active in your teens and early twenties may feel like enough, but growing evidence suggests that what truly protects the heart is sustained exercise through young adulthood and middle age. A long-term study tracking more than 5,000 adults across four US cities has found that maintaining higher-than-recommended levels of physical activity—particularly from early…
Emerging scientific evidence is raising fresh concerns about the safety of common food preservatives widely used in processed foods. Two large-scale studies conducted by French health researchers suggest that frequent consumption of certain preservatives may increase the risk of developing cancer and type 2 diabetes. The findings are based on data from a long-running national…
In the crowded world of weight-loss advice, one concept continues to stand out as both effective and scientifically sound: the calorie deficit. It is often mentioned by nutrition experts and fitness professionals, yet many people misunderstand what it truly means—or assume it involves extreme dieting. At its core, a calorie deficit simply means consuming fewer…
Glaucoma is widely considered an eye disease of old age, something to worry about later in life. But eye specialists are increasingly sounding the alarm: glaucoma is quietly showing up in people in their 20s and 30s, often long before symptoms become obvious. What makes glaucoma especially dangerous is its silence. In its early stages,…
Healthy living is often marketed as dramatic — strict diets, expensive supplements and extreme lifestyle changes. But health experts say the real foundation of wellness lies not in trends, but in everyday choices, especially the foods we eat consistently. Much like bananas — simple, accessible and often overlooked — many ordinary foods quietly support the…
The Nigerian film industry is in mourning following the sudden death of actress and producer Allwell Ademola. She passed away on Saturday, December 27, 2025, at the age of 49. While official details are still emerging, initial reports from colleagues indicate she suffered a heart attack at her home. The news has sent shockwaves through…
Bananas are one of the most commonly eaten fruits in the world, yet they remain one of the most misunderstood when it comes to weight management. While some people avoid bananas fearing weight gain, others rely on them as a healthy energy boost. So, are bananas good for weight loss or do they cause weight…
Stress is no longer hiding in racing thoughts or sleepless nights. Doctors say it is now showing up as real, measurable disease—written across the body in pain, imbalance, and exhaustion. For decades, stress was treated as a mental or emotional concern, blamed for anxiety, burnout, or mood changes. Today, a different picture is emerging in…
Nigeria has recorded 153 deaths from measles in the first 11 months of 2025, with confirmed cases soaring to 19,213 across all 36 states and the Federal Capital Territory. The Nigeria Centre for Disease Control and Prevention disclosed this in its latest measles situation report released on Tuesday, highlighting a worrying public health crisis fueled…
Nollywood actress Doris Ogala has been released from police custody following a two-day detention linked to her social media posts about Lagos-based pastor Chris Okafor, founder of the Mountain of Liberation and Miracle Ministry. Ogala, 37, was arrested on Saturday during a live-streamed interview after she posted and later deleted an image appearing to…
