The Quiet Power of Everyday Foods: Why What You Eat Daily Matters More Than You Think

Healthy living is often marketed as dramatic — strict diets, expensive supplements and extreme lifestyle changes. But health experts say the real foundation of wellness lies not in trends, but in everyday choices, especially the foods we eat consistently. Much like bananas — simple, accessible and often overlooked — many ordinary foods quietly support the…

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Nollywood Actress and Producer Allwell Ademola Dies at 49

The Nigerian film industry is in mourning following the sudden death of actress and producer Allwell Ademola. She passed away on Saturday, December 27, 2025, at the age of 49. While official details are still emerging, initial reports from colleagues indicate she suffered a heart attack at her home. The news has sent shockwaves through…

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Measles Claims 153 Lives in Nigeria as Cases Surge Past 19,000.

Nigeria has recorded 153 deaths from measles in the first 11 months of 2025, with confirmed cases soaring to 19,213 across all 36 states and the Federal Capital Territory. The Nigeria Centre for Disease Control and Prevention disclosed this in its latest measles situation report released on Tuesday, highlighting a worrying public health crisis fueled…

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Nollywood Actress Doris Ogala Released After Arrest Over Posts About Lagos Pastor.

Nollywood actress Doris Ogala has been released from police custody following a two-day detention linked to her social media posts about Lagos-based pastor Chris Okafor, founder of the Mountain of Liberation and Miracle Ministry.   Ogala, 37, was arrested on Saturday during a live-streamed interview after she posted and later deleted an image appearing to…

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Final Batch of 130 Niger State Students Freed, Ending Mass Kidnapping Ordeal.

The remaining 130 students abducted from St. Mary’s Catholic Primary and Secondary School in Papiri, Niger State, have been released, bringing a definitive end to one of Nigeria’s largest recent mass kidnappings.   The Special Adviser to the President on Media and Communication, Mr. Sunday Dare, confirmed the development in a post on his official…

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NAFDAC Issues Public Alert, Bans Imported Indomie Vegetable Flavour Noodles Over Undeclared Allergens

The National Agency for Food and Drugs Administration and Control (NAFDAC) has banned the import, sale, and consumption of a specific batch of Indomie brand Noodles Vegetable Flavour, following a recall notice issued by French health authorities. In a public alert released on Friday, NAFDAC stated the product contains undeclared milk and egg allergens, posing…

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Akpabio Healthy, Aide Dismisses Social Media Rumors

An aide to Senate President Godswill Akpabio has dismissed reports circulating on social media suggesting that the Senate President is unwell. Mr Kenny Okolugbo, Consultant on Communications and Strategy to Akpabio, described the claims as false and unfounded during an interview on Channels Television’s Morning Brief on Thursday. “The Senate President is very healthy and…

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